Health & Wellness

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Through massage therapy you can sit back and relax.  Then you'll see and feel your body healing itself when you care for it and allow for more "rest and digest". You’ll notice immediate benefits to your health when you use preventative health care and natural exercise for fitness of the body and mind. 

Massage Therapy, ​Workshops, 

Retreats, Yoga Classes 

We offer massage, workshops, yoga classes and more to guide you on your journey to health, happiness and a lifestyle that will bring you joy every day.

MASSAGE THERAPY AND BODYWORK:

See our page on Bodywork for details, price and scheduling.

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YOGA:


Outdoor Classes:

Beach Yoga

Energizing Gentle Yoga 


Studio Classes:

Energizing Gentle Yoga 


Register Now

More class info...


Private Yoga Instruction:

At your location or ours

Contact us to schedule.  727-593-4087

See our specials or contact us for details. 

Standard rate: $50/hour


Yoga Classes at your Office or Private Party:

Contact us to schedule private 60 minute yoga classes for your office staff or private party


Coming soon:

Yoga for Seniors

Yoga for Cancer Survivors

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WORKSHOPS:  


Two to three hour workshops:

Health and wellness topics, including an energizing yoga class.

More information on workshops...


Online Workshop:New Life and Health Restoration Coaching

More information for online workshop...


Workplace Wellness Programs:
Integrate health and fitness into your work life the easy way.  We offer massage, workshops and entire wellness programs for your office or corporate needs.

More information on Wellness Programs...
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RETREATS: (one day only)


Restoration Health, Yoga and Meditation for Women

Register Now
More Retreat Information...