People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga and Therapeutic Health Massage go hand in hand for your body's comfort level and preventative health care. If reducing pain and stress is your goal, we can help you. Yoga combines stretching, controlled breathing, and relaxation. Benefits of yoga and therapeutic massage include reducing stress, lowering blood pressure, improving heart function, and bringing calmness to the body, mind, and spirit.
Therapeutic Massage, Yoga, Retreats and Workshops will guide you to discover how you can live an inspired, empowered and happy life.