HEALTH AND HAPPINESS CLASSES FOR WOMEN
Various topics depending on date
Time: Day and evening sessions available
Location: Trinity, Tarpon Springs, Clearwater, St. Pete, Florida
WHAT IS INCLUDED:
One person: $49
Two people: $89
3 Month Workshop Membership: $120 (includes one workshop per month for 3 months)
Renee Simpson is a Licensed Massage Therapist, 200 RYT Yoga Alliance Instructor, Life Coach, USCG 50 Ton Master Captain and ASA Sailing Instructor.
HEALTH AND HAPPINESS ONLINE WORKSHOP
LOCATION: Online via Facebook
One person: $89
Two registering together: $149
INVEST IN YOUR HEALTH AND IN YOUR FUTURE!
Grab a friend, neighbor, spouse or sweetie and do it together!
HOW LONG WILL IT TAKE?
4 Short Weeks to a NEW LIFE. Don't miss this journey of a lifetime with this online workshop filled with what you need to make 2018 the greatest year on record! You can finally be accountable to someone starting with these few short weeks. You can start after April 1st if necessary. There will be plenty of time to catch up.
Topics include this and more:
Secrets of staying healthy in a busy world
Amazing tips in easy daily self care to boost health
Food as medicine
Sleep to help what ails you
How to fit it all in, making a plan and commitment
Your vision and how to achieve it
Nutrition 101 - The easy stuff
Nutrition 1001 - The real stuff
Food preparation and how to make it simple and easy
Secrets in managing your healthy new lifestyle
7 Tips in eating healthy on the go
How to say no to unhealthy habits
Sticking to it all now and always
Fitting it in to your busy life by asking for help
Yoga, Meditation and Your Health
Self Care the easy way - A routine
Get the most out of your day and relax more
Supplements - What and Why
How much exercise is enough - How to get it
Building your life - Your own practice of health and joy
Maintaining your new amazing life
You'll receive top quality and reliable information, education, resources and facts that will inspire you. You'll have the means to make your own solid plan and I'll be on your tail to help you stay accountable.
Methods and Resources:
Online Facebook Group including discussions with group, videos, conversations, workbook, resources, weekly video presentations on current topic, daily inspiration messages and fitness guides for health, simple workouts, yoga and meditations. Facebook updates and communication will happen 4 to 5 days per week.
Each participant will receive one 30 minute consultation to help guide you in your vision, set your goals and make the plan to reach them. This will be done after we cover some of the basics. If you follow along with the personal independent work you will be able to begin the formation of your plan from day one and you'll be well on your way to presenting me with your ideas by the time we reach your personal coaching session.
There will be homework for you to do on your own. This homework is for your own personal growth and will guide you on your own personal journey naturally. You will not submit work or answers to anyone but yourself. You'll learn to be accountable to yourself and trust that you know inside what is the best path for you. My job is to coach and guide you to follow it and stick to it. You'll be given so many reasons and methods that it will seem like second nature once we're done.
WHY AN ONLINE COURSE AND NOT A BOOK:
Instead of reading a book, engage with others and have a personal coach guiding you through the process of your transformation. You'll be guided and coached through ways to make your day start fresh every morning. Words of encouragement, resources for strength and health no matter what your situation, and the accountability of being a part of a group that has the same goals. Don't miss this opportunity to get involved in a group that will connect with you, grow with you and be a part of your positive change that starts today and lasts for the rest of your life.
It's been said that if you can change a habit for 30 days it becomes natural and you don't have to try at it. You just do it.
BONUSES OF ONLINE FACEBOOK GROUP CLASSES:
You will get invaluable feedback and lessons from your instructor as well as other students along with a bond formed with others you're learning and growing with. Form friendships and gain accountability from the group to achieve your goals and a pat on the back as you take leaps and bounds together. Some online courses just take your money and there is no one there to keep you motivated and accountable. This is different and better!
Ask questions and interact with the class participants in a way that brings it all to life. Share your own stories and help others gain headway in their journeys as well. Reach your goals by making a real plan and not finishing this course without having a concrete plan for the year, on paper and in hand. That's how a REAL plan is put into action. Start now and get your life underway the way you've always dreamed.
No one ever says, I'm glad I didn't start taking care of myself sooner. It's the best time ever to get yourself in the condition you want inside and out.
Renee Simpson is your instructor. Renee is a Licensed Massage Therapist, 200 RYT Yoga Alliance Instructor, Life Coach, USCG 50 Ton Master Captain and ASA Sailing Instructor.
Renee is here to guide you for this exciting series. Make the next 4 weeks count and you won't just have a great 2021, you'll have a GREAT NEW LIFE in just A FEW SHORT WEEKS! Get inspired by your coach and reach for the stars and beyond.
It's no secret that everyone is looking for the "Magic Pill" to make everything right and all the bad stuff disappear. I won't promise you that, but what I will promise is that if you commit to my programs with enthusiasm, drive and honesty, you'll find yourself looking in the mirror at the person you always knew you could be. Start NOW!
Learning together is a more thorough way to education yourself. Reading is great, but joining forces with others in a group brings more to your education than anything else.