CLASSES: LIVE






 


RENEW YOUR JOY - CLASSES FOR WOMEN

Classes are 6-7 hours

Add your name to the wait list for sold out sessions


Locations:               Date:          Availability:

Trinity:                      5/3                 15

New Port Richey:    5/4                15


Trinity:                      5/7                15 
New Port Richey:    5/8               15


Trinity:                      6/8                15 
New Port Richey:    6/9               15


WHAT IS INCLUDED:

  • Light, healthy snacks (special needs diets are not included)
  • Gentle Yoga class
  • Guided Meditation 
  • Sound Therapy
  • Thai Yoga Massage demo
  • Walking Nature Meditation
  • Presentations, group activities, projects, art therapy,  discussions about exciting health topics for women including breast cancer.


REGISTRATION FEES:
One person: $99 



ONLINE CLASS


HEALTH AND HAPPINESS ONLINE WORKSHOP


DATES:  Start dates:

​5/22, 6/19, 7/10, 8/7, 9/11, 10/9, 11/6, 12/4/23

LOCATION:  Online via Facebook


REGISTRATION FEES:
One person: $199

INVEST IN YOUR HEALTH AND IN YOUR FUTURE!

Grab a friend, neighbor, spouse or sweetie and do it together!


HOW LONG WILL IT TAKE?

4 Short Weeks. Don't miss this journey of a lifetime with this online workshop filled with what you need to make this  the greatest year on record!  You can finally be accountable to someone starting with these few short weeks.


WHAT'S INCLUDED:

Topics include this and more:
Secrets of staying healthy in a busy world
Amazing tips in easy daily self care to boost health
Food as medicine
Sleep to help what ails you
How to fit it all in, making a plan and commitment
Your vision and how to achieve it
Nutrition 101 - The easy stuff
Nutrition 1001 - The real stuff
Food preparation and how to make it simple and easy
Secrets in managing your healthy new lifestyle
7 Tips in eating healthy on the go
How to say no to unhealthy habits
Sticking to it all now and always
Being accountable
Fitting it in to your busy life by asking for help
Yoga, Meditation and Your Health
Self Care the easy way - A routine
Get the most out of your day and relax more
Supplements - What and Why
How much exercise is enough - How to get it
Building your life - Your own practice of health and joy
Maintaining it all


Quality:

You'll receivereliable information, education, resources and facts that will inspire you. You will have the means to make your own solid plan and this group will help you stay accountable.  
 
Methods and Resources:
Online Facebook Group including discussions with group, videos, conversations, workbook, resources, weekly video presentations on current topics, daily inspirational messages and fitness guides for health, simple workouts, yoga and meditations.  Facebook updates and communication will happen 5 days per week.


Consultation:

Each participant will receive one 30 minute consultation to help guide you in your vision, set your goals and make the plan to reach them. This will be done after we cover some of the basics.  If you follow along with the personal independent work you will be able to begin the formation of your plan from day one and you'll be well on your way to presenting me with your ideas by the time we reach your personal coaching session. 

Homework:

There will be homework for you to do on your own. This homework is for your own personal growth and will guide you on your own personal journey naturally. You will not submit work or answers to anyone but yourself. You'll learn to be accountable to yourself and trust that you know inside what is the best path for you. My job is to coach and guide you to follow it and stick to it. You'll be given so many reasons and methods that it will seem like second nature once we're done.  


WHY AN ONLINE COURSE AND NOT A BOOK:

      ACCOUNTABILITY !

Instead of reading a book, engage with others and have a personal coach guiding you through the process of your transformation. You'll be guided and coached through ways to make your day start fresh every morning. Words of encouragement, resources for strength and health no matter what your situation, and the accountability of being a part of a group that has the same goals. 


It's been said that if you can change a habit for 30 days it becomes natural and you don't have to try at it. It can't hurt to try.  


BONUSES OF ONLINE FACEBOOK GROUP CLASSES:
You will get invaluable feedback and lessons from your instructor as well as other students along with a bond formed with others you're learning and growing with. Form friendships and gain accountability from the group to achieve your goals and a pat on the back as you take leaps and bounds together. Some online courses just take your money and there is no one there to keep you motivated and accountable.  This is different!


Ask questions and interact with the class participants in a way that brings it all to life. Share your own stories and help others gain headway in their journeys as well.

No one ever says, I'm glad I didn't start taking care of myself sooner. It's the best time ever to get yourself in the condition you want inside and out.  

Renee is here to guide you for this exciting series.  Make the next 4 weeks count and you won't just have fun, you'll have some new friends and new inspiration in A FEW SHORT WEEKS! Get inspired by your coach and reach for the stars and beyond.  


LIVE OR ONLINE CLASSES

It's no secret that everyone is looking for the "Magic Pill" to make everything right and all the bad stuff disappear.  I won't promise you that, but what I will promise is that if you commit to yourself with enthusiasm, drive and honesty, you'll find yourself experiencing days that are more memorable in a good way.  A GOOD LIFE! 

EDUCATION

Learning together is a more thorough way to education yourself.  Reading is great, but joining forces with others in a group brings more to your education than anything else.