Retreats are more than a class or a workshop. They are a way to really dig into a topic and immerse yourself in it. We make each retreat filled with ways to enhance many areas of your life. Join us and renew!
Good Life
Retreats for Women
Health, Happiness and Restoration
Our retreat is perfect for women of all ages!
DATES:
March 1-5, 2023 - Tarpon Springs, Florida
April 26-30, 2023 - Syracuse, NY
June 7-11, 2023 - TBA
SCHEDULE:
Day 1: 5:30-7pm - Registration and check in
Daily schedule:
7am-6pm - Lessons, groups, activities
6-7pm - Group dinner
7pm - Group movie
Last day: Final lessons and check out by noon
WHAT'S THE PLAN?
- Get in touch with your best self
- Grow in your faith
- Connect with the divine plan for your life
- Restart your heart and your health choices
- Center yourself so you can gain serenity and joy
- Learn and live in a healthier way, physically, spiritually and emotionally.
SELF CARE:
With our busy lifestyles there are some simple secrets of self care that you can easily fit into your routine. You can also learn how to commit to this routine and say goodbye to things that distract you from taking care of yourself the best you can. Easy guides for sticking with it will make your life better than ever!
SPIRITUAL GROWTH:
Dig deep to find the plan God has for your life. Search through your life and sort through some of your painful experiences. Grow by actively letting them go through discussion, learning and activities meant to increase your resilience and give you strength toward a more connected life. Restart and connect to your heart no matter what level of pain, loss or discouragement you've experienced.
EATING AND THINKING FOR A DISEASE FREE LIFE:
Choosing healthy foods you never knew about and everyday eating for a healthy and disease free life. Includes ways to incorporate yoga, exercise, meditation and calming breathing techniques that will give you the information you need to live a life filled with the peace and joy we all desire.
YOGA:
Daily Gentle Yoga class is a great way to start each day. It is appropriate for beginners and anyone with little to no yoga experience or knowledge.
MEDITATION:
Daily meditations will help calm, focus and center you as you begin this journey to serenity. Learn how meditation can improve your health. The science behind meditation will intrigue you and keep you wanting to learn more about this journey to health. Sitting and walking meditations will be a part of this journey. You can easily continue these at home to bring this into your daily life for increased peace and improved health.
SOUND THERAPY:
Various sound therapy instruments and techniques are used to soothe and relax the mind and body, while bringing the parasympathetic nervous system into a state of comfort and much needed rest and digest.
RESOURCES FOR HEALTH:
Learn about getting balanced and how to check in with your body daily to keep yourself vibrant and energetic through any situation. We will use various books, online resources, music therapy, walking meditations and discussions to enlighten you to so many opportunities you have to follow a path toward improved health.
Join some extraordinary women for a week of health, restoration and a focus on wellness, inner peace, happiness and self care.
Give yourself or a loved one a gift of this special week or share it with a friend.
REGISTRATION INFORMATION:
Registration limited to 8 participants. Register early to save your space.
One person, single room: $2000 (limited availability)
One person, shared room: $1750
Retreats are led by Renee Simpson
Renee is a Breast Cancer Survivor, RYT 200 hour Yoga Instructor with Yoga Alliance, Certified Coach, Licensed Massage Therapist and US Coast Guard Master Captain.